Younger, or older?
Is your body really your age?
It is the only question that really matters. Younger means more years at full capacity. Older means the reckoning is coming faster than the calendar says. Eleven questions, three minutes, and you will know where you stand.
How do your days go, energy-wise?
Does your sleep actually repair you?
After hard effort or a bad night, how do you recover?
Any pain or stiffness?
Physical activity of at least thirty minutes, how often?
Vegetables, fibre, fish, little ultra-processed food: does that look like your weeks?
Roughly where does your weight sit?
And alcohol?
Where do you stand with smoking?
In your close family, any of this?
What have you already had measured?
Here is where you stand
What these answers actually say
Your two scores tell you where you stand. The rest tells you why, and above all where to start in your case.
You just spent three minutes on this. It would be a shame to walk away with two numbers.
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The analysis of your answers, the levers to work on first in your specific case, and what I would measure if I were you. Shown on screen right away, and sent to your inbox so you keep it.
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This questionnaire makes no diagnosis and replaces no medical advice. It situates, it does not examine. Full disclaimer.
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